Your go-to guide to making healthier choices


Well done for taking the plunge and making it a step closer to a healthier you. Thanks for considering me to help you.

For starters, check out 1-on-1 coaching as well as the About page where you can get more info on about how I work.


Conscious food program

Group Sessions

health & wellness workshops



“Sessions with Elizabeth are full of laughter and pain! She keeps challenging us just that little bit more, we say it is too much, but it’s not, we do it and feel great! She is always one step ahead in her training ready to push us to the next level. It has been a pleasure to be part of her class.”

- Teresa

“Elizabeth is reliable, punctual and always ready to start training ahead of time. The varied routines she plans keeps the group motivated and challenges us. The atmosphere she creates is supportive and fun and without fail we leave the session with more energy than we had an hour earlier. Thank you Elizabeth.”

- Joy