Group sessions offer you a chance ‘not to go it alone’ you can rally up your morale and confidence amongst others.
Group sessions are complete body workouts approx. 40 mins long. You will work all major muscle groups and spike your heart rate, leaving you to feel like you have done something positive. Contact me to find out where your nearest group session is.
Are you in organisation wanting to fund a group session? An employer? Find out how you can make a difference to the quality and productivity of healthy employees, contact me for more information.
Need some more convincing?
Here are some more benefits to exercise
Diabetes? – help put your diabetes into remission and learn how to maintain a healthier you
High Cholesterol – reduce you cholesterol by exercising regularly